MMMMM Green Smoothie


Kale and Bananas with a little water in a blender. It is so good and refreshing has tons of great vitamins and nutrients and will help you through the day!

Ingredients:

4 bananas
5 kale leafs
1 green apple
water

Make sure not to blend the stalk of the kale. Put all the ingredients into the blender. Fill about half way with water. Blend till smooth and enjoy this sustaining drink.

NUTRITION SUMMARY

Calories:
656
(distribution: 4/89/7%)
Total Fat*:
15%
Sugars:
81g
Satur. Fat*:
7%
Protein:
26%
Cholesterol*:
0%
Vitamin A**:
627%
Sodium*:
4%
Vitamin C**:
491%
Total Carb:
41%
Calcium**:
31%
Fiber**:
93%
Iron**:
28%
full analysis

NB: All % (excluding distribution) are % daily values (customized) [change].
* Try to limit these nutrients (= 100% daily value).

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2 responses to “MMMMM Green Smoothie

  1. I love me some green smoothie

  2. smoothieeessss!!! hehe

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